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SIDE CONTROL

Cento por Cento

Side control, called cento por cento in Portuguese (literally one hundred percent, because of the unrestricted pressure available), is the position arrived at after a successful guard pass and the most common position from which submissions are initiated in modern competitive jiu jitsu. The top player lies perpendicular to the bottom player with chest-to-chest pressure, the cross-face arm wrapping the head, and the underhook arm controlling the far hip. The position scores three points in IBJJF rulesets and is the gateway to mount, back control, and the entire submission library.

There are several structural variants of side control: the classic chest-to-chest cross-face, the north-south variant (perpendicular flipped 90 degrees more), the kesa-gatame (scarf hold from judo, with the body more upright and one of the bottom player's arms trapped), and the reverse kesa-gatame. Modern competitive jiu jitsu has rebuilt side control around the principle of weight management — the top player's weight should rest entirely on the bottom player's chest, with no weight on the knees or feet, forcing the bottom player to defend a static pin before any escape is possible.

The canonical attacks from side control are the kimura, the americana, the arm triangle, the cross-collar choke, the brabo and Brabo-style choke variants, and the transition to mount via the knee-to-chest mount technique. Defensively the bottom player relies on the bridge-and-shrimp escape, the underhook escape, the kimura-defense escape, and the bottom-half-guard recovery. The position is the most studied in modern submission grappling because more matches are decided here than anywhere else, and the difference between a defensible and an indefensible side control is a matter of two inches of weight distribution.

KEY PRINCIPLES

  • 01Place all body weight on the bottom player's chest, with no weight on the knees or feet.
  • 02Establish the cross-face deeply and lock the underhook on the far hip simultaneously.
  • 03Walk hips back and head forward to prevent the bottom player from creating space.
  • 04Switch between cross-side, north-south, and kesa-gatame to defeat each escape attempt as it arises.
  • 05Hunt for submissions methodically — kimura first, then arm triangle, then mount transition.

COMMON ATTACKS

  • Kimura from far-side overhook
  • Americana keylock
  • Arm triangle (kata-gatame) from cross-face
  • Brabo choke / D'arce variants
  • Transition to mount via knee-on-belly
  • Cross-collar choke from the gi

COMMON DEFENSES

  • Frame with the inside elbow against the top player's hip to create initial space.
  • Shrimp the hips out as the underhook is fought.
  • Establish the underhook to enter half guard or escape to knees.
  • Use the kimura grip on the cross-face arm as both defense and counterattack.
  • Bridge sharply when the top player walks their hips back to disrupt their base.

NOTABLE PRACTITIONERS

Bernardo Faria · Roger Gracie · Buchecha · Tainan Dalpra