CROSS-COLLAR CHOKE FROM MOUNT
Estrangulamento de Gola Cruzada da Montada
IBJJF legal at: white
The cross-collar choke from mount is the canonical gi-specific blood choke from the mounted position. The technique uses both of the attacker's hands gripping the opponent's collars in a crossed X-shape configuration behind the opponent's neck, producing carotid compression similar to the cross-choke from closed guard but with the attacker's body position providing additional finishing leverage. The technique is one of the foundational mount submissions and is taught at every academy globally as part of the basic mount attack curriculum.
The mechanics begin from mount or high-mount with the attacker upright. The attacker grips the opponent's same-side collar with one hand (palm down, fingers inside the collar deep at the neck), then crosses the other arm over to grip the opposite-side collar (palm up, fingers inside). The collars are now crossed in an X-shape behind the opponent's neck. The finish comes from pulling both grips inward while simultaneously dropping body weight forward, which tightens the cross-collar configuration around the opponent's neck and produces fast carotid compression. The mounted body position provides additional weight transfer that the closed-guard variant does not access.
The cross-collar choke from mount has been used extensively by elite gi competitors. Notable practitioners include Roger Gracie (who finished multiple IBJJF Mundial finals via this technique), Marcus Buchecha, and virtually every elite mount-focused competitor. The technique pairs particularly well in the high-mount-to-cross-collar attack chain that has become canonical pedagogy at modern gi-focused academies. Defensively the cross-collar from mount is escaped by hand-fighting the collar grips before consolidation, by tucking the chin to deny carotid access, or by bridging laterally to disrupt the chest pressure that consolidates the finish.
MECHANICS
- 01Establish mount or high-mount with upright posture.
- 02Grip opponent's same-side collar deep at the neck (palm down).
- 03Cross the other arm to grip opposite-side collar (palm up).
- 04Pull both grips inward to tighten the X-configuration.
- 05Drop body weight forward to produce the finish.
DEFENSES
- →Hand-fight the collar grips before consolidation.
- →Tuck the chin to deny carotid access.
- →Bridge laterally to disrupt chest pressure.
- →Strip the first grip before the cross-configuration locks.
- →Defend the high-mount climb that sets up the choke.
NOTABLE PRACTITIONERS
Roger Gracie · Marcus Buchecha · Nicholas Meregali